Do you find it difficult to drink the recommended 8-10 cups of water every day? Given that 75% of Americans are regularly dehydrated, it’s easy to see that most of us aren’t drinking enough water. But don’t worry; we have 6 practical and simple tips to help you stay hydrated and healthy with Kangen Water® every day this summer.
1. Don’t leave home without a container full of Kangen Water®. Many of us are too busy during the day to drink water between meals, but if your water is conveniently by your side all day, you’ll find it much easier to achieve your water consumption goal. You can always carry the convenient and attractive Enagic Water Bottle anywhere you go
(www.enagic-shop.com).
2. Keep your Kangen Water® container on your desk in an easy-to-reach spot. Every time you finish writing an email, hang up the phone, or before you stand up, take a big drink of water.
3. The human body often mistakes thirst for hunger. Whenever you get a hankering for a snack, drink one full cup of Kangen Water®. You’ll be amazed at how less frequently you snack on unhealthy foods!
4. Before reaching for your favorite caffeinated drink, consume 2 cups of Kangen Water® first. You might be surprised at how easy it is to cut down on sugary, caffeinated drinks when you are already well hydrated.
5. Eat your water! It may sound crazy, but did you know that as much as 20% of your daily water intake can come from food? Foods such as fruits, vegetables, cooked rice and grains, and meats can help keep you hydrated.
Here is a list of some juicy summer foods you should add to your diet:
Watermelon: 97% water
Cucumbers: 97% water
Tomatoes: 95% water
Zucchini: 95% water
Eggplant: 92% water
Peaches: 87% water
Red kidney beans (cooked): 77% water
Chicken breast (roasted): 65% water
Salmon (baked): 62% water
Couscous (cooked): 50% water
And don’t forget to cook your grains with Kangen Water®!
6. Drink one cup of Kangen Water® during each commercial break while you watch your favorite program.
It will be much easier to meet the recommended daily water intake when you follow these simple steps. Stay healthy with Kangen Water®, and have a wonderful hydrated summer!
Sources: http://findarticles.com/p/articles/mi_m0NAH/is_7_35/ai_n6116720/
